soulmend991

Where healing begins, hope grows, and hearts find home.

ptsd

  • Emotional Exhaustion: Signs You’re Running on Empty

    There was a time when I thought being exhausted was just part of being a mum. Then life changed in ways I never imagined. As a single mum raising four children, one of whom lives with an acquired brain injury, exhaustion stopped being about sleepless nights with babies or busy school mornings. It became something… Read more

  • Trauma Changes us More Than We Realise

    Trauma has a way of changing how we experience the world. It can leave us feeling anxious, disconnected, overwhelmed, or constantly on edge. Sometimes we know exactly where those feelings come from. Other times, we only notice that life doesn’t feel the way it used to. One of the biggest misconceptions about trauma is that… Read more